This website uses technologies such as cookies and the like to improve functionality and user friendliness. These are processed exclusively anonymously (exceptions see link "Data protection details").

Approve for full functionality:
Data protection
  • 🏠

    Home
  • 😷

    Corona-Hilfe
  • 🚨

    Emergency assistance
  • 🏭

    Companies
  • 💼

    Labour market
  • 👔

    Employer
  • 🎓

    Education
  • ♿

    Inclusion
  • 👩 Employees

    • 👥

      Employees

    • 👔

      For employers
    • 💶

      Financial aid
    • 💁

      Professional Career
    • 🗜

      Compatibility with family
    • 🔄

      Work-Life-Balance
    • 🤒

      Personal assistance
    • §

      Insurance
    • 💶

      Unemployment
    • 📄

      Documents
  • 💕

    Partnerships
  • 🚼

    Pregnancy
  • 👪

    Child and family
  • 👦

    Children & minors
  • 💆

    Care and welfare
  • 🕆

    End of life
  • 

    About the project
Go to the content
Familie und Beruf Logo

A

A

  • Deutsch
  • English
  • Leichte Sprache
  • Français
  • Español
  • Polskie
  • český
  • Русский
  • العربية
  • Italiano
  • Nederlands
  • You did not allow the Bing Search cookies. Therefore the search cannot be used. Allow Bing Search cookies.

    Family and work (3/11/2021)

    For more family friendliness in Saxony

    • 🎬

      Videos

    • 🌍

      Map

    • 🌅

      Über Dresden

    • 🌇

      Neighborhoods

    • 🏠

      Home
    • 😷

      Corona-Hilfe
    • 🚨

      Emergency assistance
    • 🏭

      Companies
    • 💼

      Labour market
    • 👔

      Employer
    • 🎓

      Education
    • ♿

      Inclusion
    • 👩 Employees

      • 👥

        Employees

      • 👔

        For employers
      • 💶

        Financial aid
      • 💁

        Professional Career
      • 🗜

        Compatibility with family
      • 🔄

        Work-Life-Balance
      • 🤒

        Personal assistance
      • §

        Insurance
      • 💶

        Unemployment
      • 📄

        Documents
    • 💕

      Partnerships
    • 🚼

      Pregnancy
    • 👪

      Child and family
    • 👦

      Children & minors
    • 💆

      Care and welfare
    • 🕆

      End of life
    • 

      About the project

    🏠 Home > 👩 Employees > 🔄 Work-Life-Balance

    The video to the text - Work Life Balance

    You did not allow the YouTube cookies. Therefore the video is not displayed. Allow YouTube cookies.

    Finding the right balance between work, family and leisure time is often difficult.

    The balance between family and work is not always easy for people without family responsibilities. You are often asked to do more than you can afford in your profession. A work-life balance will then be difficult. The aim of work-life balance is to reconcile working life and private life. There are different ones for this. possibilities, both for physical and psychological balance.

    Neglecting your own private life seriously affects your health. The consequences are often burnout or signs of exhaustion such as tinnitus. It is alleged that neglecting your private life does not put a job at risk, but that is wrong. As soon as your health suffers, your performance at work, in addition to family and friends, suffers. It is important that you set goals that you can achieve.

    After the tension at work, relaxation is required: take a bath, listen to relaxation music, spend some sport during housework, spend time with children or friends and the like. Make fixed dates for cinema, theater, sports, food etc. These appointments should be just as important to you as your professional. Time management is the most important thing here. Planning your appointments accurately and correctly brings time for private things. Physical health is also important. Do sports, eat healthily and take time out.

    

    Questions and answers

    You should definitely consult a doctor if even holidays and leisure time are no longer sufficient to regenerate yourself. Your family doctor should be your first point of contact. He can refer you if necessary if you need further specialist medical or psychological care. Outpatient, day-care or inpatient psychotherapy can be useful, depending on how severe the effects already are.
    You can also turn to self-help groups. Conversations and exchanges with other patients can help.

    

    Checklist

    

    Document

    Apply for family pass of the Federal State of Saxony

    Parents with three children or single parents with two children can apply for the family passport of the Free State of Saxony. The family pass is independent of income and allows free access to state institutions such as collections, museums, castles and palaces.
    Send to: Stadt Dresden, Abt. Bürgerservice

    📥

    Open Document

    Amt 24 vom Bundesland Sachsen - amt24.sachsen.de

    Apply for support for family recreation

    This state subsidy is intended to enable low-income families to spend time in recreation under certain conditions. The health of all family members is strengthened by a common family vacation and promotes the family community.

    📥

    Open Document

    Amt 24 vom Bundesland Sachsen - amt24.sachsen.de

    Burnout quick test

    The test consists of 18 questions, which you should answer to recognize first signs.

    📥

    Open Document

    Rehab Center BB-www.rehazentrum-bb.de

    Modern stress management: how to get your life back in balance

    In 70 - 90 % of all diseases stress is the cause, burnout and depression are often the consequences.

    📥

    Open Document

    www.psychodynamik-institut.de

    

    Helpful Links

    Logo von Sächsisches Staatsministerium für Soziales und Verbraucherschutz

    Family leisure and family formation of the Saxon Ministry of Social Affairs

    Having a relaxed time together is indispensable for families. Especially family-friendly holiday conditions offer family holiday resorts. Cheap and family-friendly accommodation with their offers consider the special needs of families.

    To the webiste

    ▶

    Logo von Gewerkschaft Verdi

    About Burnout - Verdi

    Facts about Burnnout from the trade union Verdi

    To the webiste

    ▶

    Advert

    Silhouette von Dresden

    

    Addresses

    Logo von Sächsisches Staatsministerium für Soziales und Verbraucherschutz

    SMS - Sächsisches Ministerium für Soziales und Verbraucherschutz

    Albertstraße 10

    01097 Dresden

    Logo von Technische Universität Dresden

    Burnout-Prävention - TU Dresden

    Zellescher Weg 19

    01069 Dresden

    Logo von der Stadt Dresden

    Büro der Erlebnisregion Dresden

    Freiberger Straße 39

    01067 Dresden

    Logo von der Stadt Dresden

    Stadt Dresden, Abt. Bürgerservice

    Theaterstraße 11

    01067 Dresden

    Logo von Kulturloge Dresden

    Kulturloge Dresden

    Barteldespl. 2

    01309 Dresden

    Logo von KSV Sachsen

    Sozialverband Sachsen (KSV)

    Humboldtstraße 18

    04105 Leipzig

    • Family and profession project website

      Logo of Familie und Beruf
      • Sachsen version of Familie und Beruf

      • Dresden version of Familie und Beruf

    • Familie und Beruf Apps
      • Download the family and career Android app
      • Download the family and career iOS app
      • Download Family and Career software for Windows
    • Design and development

      Logo of HeiReS GmbH Design, Development, Training
    • WelcomeApp Germany platform for immigrants

      Logo of Welcome App Germany
    • Provision and advice

      Logo of IT Helps non-profit GmbH IT solutions for people
    • Contact IThilft gGmbH
    • +49 -351-31293064
    • info@it-hilft.de
      • Legal notice
      • Data protection